For individuals wishing to better navigate struggles while seeking more meaning, connection, authenticity, and joy.
For individuals wishing to better navigate struggles while seeking more meaning, connection, authenticity, and joy.
While I use an eclectic approach in most cases, there are many forms of therapeutic modalities I am trained to utilize. I always lead with empathy, curiosity, non-judgment, and compassion as we attempt to help mitigate the problems that plague you and find perspectives that feel more serving to you and your goals.
I offer psychotherapy and meditation facilitation. I work with folks experiencing: low self-esteem, anxiety, depression, chronic stress, life transitions, relationship challenges, and trauma and PTSD. I also provide additional options to have sessions in nature (in NC) and mindfulness-based culinary sessions virtually.
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