Live Online 8-week Mindful Self-Compassion (MSC) Course

In this MSC skills course, participants will spend 8 sessions joined in community with others looking to become more self-compassionate amidst an incredibly demanding world. MSC trained teachers Matt Snyder and Michelle Jones will assist in facilitating meditations and informal practices to help participants garner the skill of self-compassion. Upon completing the program, participants will be able to: 

•  Practice compassion in daily life 
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform relationships, old and new
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation

The cost of the program is $300. Limited sliding scale spots are available upon request. 

More on the course

More on Mindful Self-Compassion